3 Month Package
- Initial consultation
- 5 follow-up sessions
- Unlimited email support
- Review of Meallogger event or Food/Mood Journal (as applicable) with individualized feedback
6 Month Package
- Everything in 3 month package
- Plus 6 extra follow-up sessions
- 1 nutrition experiential activity
Intuitive Eating Package
- Two 60 min. session per month for 6 months
- Intensive guidance and support regarding intuitive eating principles
- Unlimited email support between sessions
- Includes a copy of The Intuitive Eating Workbook
During our initial session, we will explore your current relationship with food and your body, your eating habits and beliefs about food, and discuss any current medical conditions. From there, we will start to create an individualized plan for you and your goals.
Follow-up sessions will focus on building intuitive eating skills, nutrition education, and developing sustainable habits to promote well-being.
Activities vary based on needs. Common activities include grocery store tours, meal planning/prepping, cooking demos, restaurant visits, etc.. Activities are available as add-on services for current clients.