What to Expect from Nutrition Counseling
During our initial session, we will:
- Explore your current relationship with food and your body
- Review your eating patterns and beliefs about food
- Discuss any current medical conditions
From there, we will start to create an individualized plan for you and your goals.
Follow-up sessions will focus on:
- Nutrition education
- Building intuitive eating skills
- Experiential activities
- Developing sustainable habits to promote well-being.
Our counseling sessions can be purchased individually or bundled in packages. Counseling packages include additional services at a discounted rate. Packages can be paid in full or through a monthly installment option.
If you are ready to take the next step toward your goal, click the link below to schedule a session.