Nutrition Packages

3 Month Package

Package includes:

  • Initial consultation
  • 5 follow-up sessions
  • Unlimited email support
  • Review of Meallogger event or Food/Mood Journal (as applicable) with individualized feedback

6 Month Package

Package includes:

  • Everything in 3 month package
  • Plus 6 extra follow-up sessions
  • 1 nutrition experiential activity

Intuitive Eating Package

Package includes:

  • Two 60 min. session per month for 6 months
  • Intensive guidance and support regarding intuitive eating principles
  • Unlimited email support between sessions
  • Includes a copy of The Intuitive Eating Workbook

Choose the nutrition counseling package above that is right for you.

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Individual Services

Individual Nutrition Counseling

During our initial session, we will explore your current relationship with food and your body, any current medical conditions, eating habits and beliefs about food. From there, we will start to create an individualized plan for you and your goals.

Follow-up sessions will focus on building intuitive eating skills, nutrition education, and developing sustainable habits to promote well-being.

Schedule an Appointment

Food and Nutrition Experiential Activities

Activities vary based on needs. Common activities include grocery store tours, meal planning/prepping, cooking demos, restaurant visits, etc.. Activities are available as add-on services for current clients.

Meal Time Support

Available as an add on service for current clients. For many suffering from eating disorders, meal time can be a stressful time. We provide encouragement and support via secure video conferencing.

Resources for Students

The road to becoming a registered dietitian can be a challenging one. We are committed to supporting students in their journey through our podcast, webinars, resources, and more.

More information