Q is for Quinoa

Quinoa makes a great base for many recipes and can be served as a main dish or side dish. Besides being a flavorful ingredient in many dishes, quinoa also provides many health promoting nutrients. So, what is quinoa? According to the Whole Grains Council, quinoa is a gluten-free, whole-grain carbohydrate, as well as a complete READ MORE

O is for Okra

Guys… I have a secret to tell you… okra doesn’t have to be slimy! This recipe is adapted from traditional crispy Indian okra (bhindi). Okra is a great source of vitamin C, vitamin K, manganese, magnesium, thiamin, vitamin B6. Paired with the serrano pepper, the dish is also a great source of dietary fiber and READ MORE

Episode 1 – Introduction

We are excited to bring you this introductory episode of the Nutrition Anthropology Podcast. In this short episode, we introduce you to the host, discuss the unique name of the podcast and talk about our unique approach to health and well-being. The podcast will soon be available on all your favorite podcast apps including Spotify, READ MORE