Podcast/Blog

All About Fats

This is the next episode in our Back to Basics series. In this episode, we are talking All About Fats. What are they? Are they healthy? If I eat fat, won’t I gain weight? We tackle all these questions and more. We are excited for you to join us on this journey to explore all things nutrition. You can download the handouts discussed in this episode below: Hunger Fullness Scale Mindful Eating Exercise To learn […]

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The FNCE Experience

I had the pleasure of attending the 2022 Food and Nutrition Conference and Expo (aka FNCE) in October. This is a national conference for registered dietitians and dietetic technicians, registered. So basically, thousands of nutrition professionals converge on an unsuspecting town to learn about emerging science, network with like-minded individuals, and partake in delicious food and beverages. Britt and I decided to record a short podcast episode to talk about our experience at FNCE. We […]

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All About Carbohydrates

As part of our Back to Basics series, we are exploring the macronutrients (a.k.a. the nutrients that provide our bodies with energy). In the episode, we talk all about carbohydrates – What are they? What is their function in our body? Is low carb “healthy”? There is so much misinformation in the media about carbohydrates. Spoiler alert!  They are not evil. Listen to learn more.

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Find us on Spotify and Apple Podcasts

  Looking for a new podcast?  Confused about all the overwhelming information in the media on food and nutrition? You can now find RE: Nutrition Podcast on Spotify and Apple Podcasts! You may have to do a creative search until we move up in the search results. You can search the podcast name OR the best way to find us is to search the name of one of the hosts – Annette Adams or Britt Moreira. […]

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What is a Calorie?

In this episode, we explore calories.  What are they? How are they measured? What do they do? What do they mean for “health”? What do they mean for me? We have all heard the phrases: – Calories In and Calories Out – A calorie is a calorie – All calories are not created equal Hopefully, at the end of this episode, you will have a better understanding of this dreaded “C” word. If you’d like […]

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What is Nutrition?

The next few episodes will be our Back to Basics series. We hope these episodes can serve as a resource for individuals as well as for clinicians who can hopefully use these episodes with their patients. So today, we are going to talk about nutrition. There is an abundance of nutrition information – TV, radio, social media, billboards, in the breakroom at work, in school hallways, literally EVERYWHERE. It can be confusing and completely overwhelming. […]

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Self-care begins with gratitude

When Annette brought up writing an article on self-care, my mind immediately went to the word gratitude. In my eyes, one of the best forms of self-love and care is to take a moment out of your day to give thanks for what you already have. It is a practice that reminds you to think about the positive things in your life. I find that it also helps to give me a sense of purpose. […]

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Z is for Zucchini

We made it!  Food Fun from A to Z!  Zucchini has been in the spotlight lately. We’ve seen everything from zucchini noodles to zucchini fries to zucchini chips. This green veggie is a good source of fiber and vitamin C. Zucchini is a versatile vegetable with a mild flavor that can play a part in a variety of dishes. You can:  -Add chopped zucchini to soups or stews -Include chopped zucchini to your spaghetti sauce […]

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Y is for Yogurt

Yogurt is a fermented dairy product and a great source of probiotics, protein, calcium, potassium, phosphorus, and B vitamins. Yogurt is a very ancient product, so it is unknown when it was first made. However, it is believed that milk products as a whole were incorporated into the human diet as early as 10,000 BC, when milk producing animals started to be domesticated. A fun fact about yogurt is that the word “yogurt” comes from […]

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