• Self-care begins with gratitude

    When Annette brought up writing an article on self-care, my mind immediately went to the word gratitude. In my eyes, one of the best forms of self-love and care is to take a moment out of your day to give…

  • C is for Cottage Cheese

    Before I dive into cottage cheese, I want to give you a little background on why I chose cottage cheese for the letter ‘C’ above the plethora of other yummy ‘C’ foods. Growing up I would be classified as your…

  • What is Nutrition Anthropology?

    Before we jump into Nutrition Anthropology specifically, I think it would be a good idea to define anthropology itself. According to Merriam-Webster, anthropology is “the science of human beings; especially: the study of human beings and their ancestors through time…