In this episode, we explore calories.  What are they? How are they measured? What do they do? What do they mean for "health"? What do they mean for me?

We have all heard the phrases:

- Calories In and Calories Out

- A calorie is a calorie

- All calories are not created equal

Hopefully, at the end of this episode, you will have a better understanding of this dreaded "C" word.

If you'd like to take a deep dive into calories, listen to The Trouble with Calories episode on the Maintenance Phase podcast.

https://www.maintenancephase.com/

You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below:

Non-Diet Wellness, LLC

Paradine Shift

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